Resource List
BOOKS
Here are some of my favorite books to help prepare your mind, body and spirit for birth
INA MAY’S GUIDE TO CHILDBIRTH
The book emphasizes the mind-body connection and aims to help women have a more positive, less fearful birthing experience, whether in a hospital or at home
https://birthworks.org/product/ina-mays-guide-to-childbirth/
NATURAL HOSPITAL BIRTH
In this fully updated new edition, with new sections on mindfulness as a birth preparation tool, on labor and birth positions, and on building positive relations with hospital staff, doula Cynthia Gabriel offers the tools and inspiration you need to release your fears, win the support of your care team, and avoid unnecessary interventions.
https://www.amazon.com/Natural-Hospital-Birth-Best-Worlds/dp/1558328815
HOLISTIC HYPNOBIRTHING
Find out how to use a broad range of deep relaxation, meditation, visualization, movement, and breathwork techniques tailored toward mindful connection, physical and mental cohesion, and confident pregnancy and birth. Using hypnobirthing techniques as a path to a calm, connected pregnancy, you'll be fully prepared to respond intuitively and flexibly to your labor and birth feeling centered, composed, and in control.
CHILDBIRTH CLASSES
Local to the Chicago area
BIRTH CENTER OF CHICAGO
Full spectrum childbirth education classes great for 1st time parents
EXPECTING TOGETHER
Holistic, evidence-based learning that prepares you for real parenting with a cohort of other couples who have a similar due date as you
LACTATION SUPPORT
Timely breastfeeding expertise when you need it most
THE LACTATION NETWORK
Connects families with insurance-covered lactation consultants for home visits
(888) 510-2229
LE LECHE LEAGUE OF ILLINOIS
Free breastfeeding support groups online and in-person
CHILDCARE AGENCIES
Connect with some nanny agencies to line up your childcare needs
DATE NIGHT BOUTIQUE
Premier full-service agency for nanny placements and babysitting needs
MENTAL HEALTH COUNSELING
ROOT AND BRANCH PARENTHOOD
Providing specialized therapy and coaching for new parents, expecting parents, and families with complex needs to foster resilience and growth
BEYOND THE BABY BLUES
Therapeutic support groups for women struggling with maternal mental health issues and loss
Gentle Birth with Sarah may receive a referral bonus from these services if booked